The PHNM Diet uses carb cycling strategies that coincide with your workout schedule.
For the brand new person or elite athlete... you determine your phase within the programs.
Step by step explanations via video, for exercises, nutrition, supplements, and more.
Alternative exercises to meet the level of each person.
Nutrition guides. Go as far as tracking your macros via our calculators, or just learn to eat a little better to start.
Supplement guides. Recommended supplements with videos explaining why.
Get access to our exclusive Facebook group page for support, accountability, and more info. The extra value from contributors on our team alone is worth joining!
Josh Ortegon, CSCS.
CEO, PHNM Brand Fitness & Nutrition
With over 20 years experience in the fitness industry as a Certified Strength and Conditioning Specialist, Josh Ortegon has been involved with everything from general fitness, to managing collegiate programs, and even training professional athletes, Josh's wide range of experience is what separates him in the fitness and nutrition industry.
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