To Celebrate Our Launch...
We Are Giving Away Our Two Top Fitness & Nutrition Programs!

Program #1

"12 Week Lifting Program For A Muscular Body"

Program #2

"7 Weeks To Lean And Mean Lower Body (and Booty!)"

Program #1
"12 Week Lifting Program For A Muscular Body"
Program #2
"7 Weeks To Lean And Mean Lower Body"
  •   Week-by-week programs and exercise progressions via videos and email
  •  Alternatives exercises to meet the level of each person
  •  Spreadsheet to track weights used
  •  Hyperlinks to videos of each exercise
  •  Exercise technique and tips with video breakdowns
  •  Nutritional tips
  •  Supplement information 
  •  Access to exclusive Facebook group page for support, accountability, and more info
  •  Warm up videos 
  •  Post exercise stretching video
  •  Motivation tips
  •  Strategies to improve recovery 

Program #1

"12 Week Lifting Program For A Muscular Body"

Program #2

"7 Weeks To Lean And Mean Lower Body (and Booty!)"

  •   Week-by-week programs and exercise progressions via videos and email
  •  Alternatives exercises to meet the level of each person
  •  Spreadsheet to track weights used
  •  Hyperlinks to videos of each exercise
  •  Exercise technique and tips with video breakdowns
  •  Nutritional tips
  •  Supplement information 
  •  Access to exclusive Facebook group page for support, accountability, and more info
  •  Warm up videos 
  •  Post exercise stretching video
  •  Motivation tips
  •  Strategies to improve recovery 
Josh Ortegon, CSCS.
CEO, PHNM Brand Fitness & Nutrition
With over 20 years experience in the fitness industry as a Certified Strength and Conditioning Specialist, Josh Ortegon has been involved with everything from general fitness, to managing collegiate programs, and even training professional athletes, Josh's wide range of experience is what separates him in the fitness and nutrition industry. 
Hurry, We won't be giving this away for free forever!
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All Rights Reserved PHNM Brand. Copyright 2018
All Rights Reserved PHNM Brand. Copyright 2018